Lemon Chicken Saute

Ingredients:

6 chicken breast halves, boned and skinned
3 tbsp. all-purpose flour
Non-stick cooking spray
1/4 c. margarine
1/3 c. teriyaki sauce
3 tbsp. lemon juice
1 tsp. fresh garlic, minced
1/2 tsp. sugar
Rice, cooked

Preparation:

Roll chicken in flour to coat. Spray 10″ skillet with non-stick spray.
Add margarine and melt. Add chicken breasts.
Cook over medium heat until chicken is lightly browned, about 5 to […]

Chicken Saronno

Ingredients:

6 chicken breasts, boned, skinned and halved
Salt
Pepper
Garlic powder
Curry powder
Flour
1/4 c. butter or margarine
1/2 lb. fresh mushrooms, thickly sliced
1/4 c. Amaretto di Saronno
Grated rind and juice of 1 lemon
1 1/2 c. chicken broth
1 tbsp. cornstarch
Patty shells

Preparation:

Cut chicken into 1″ wide strips. Sprinkle with salt, pepper, garlic powder and curry powder. Roll strips in flour.
Heat butter or […]

Chicken a la Worcestershire Wine Sauce

Ingredients:

2 tbsp. veg. oil
2 1/2 lb. chicken, cut up
Salt and pepper, to taste
16 baby carrots, peeled, or 2 lg. carrots, peeled and cubed
1 med. red onion, sliced, or 16 pearl onions, peeled
1 green bell pepper, sliced
1 red bell pepper, sliced
16 sm. mushrooms, sliced
3/4 c. Lea and Perrins White Wine Worcestershire Sauce
1/4 c. yogurt or light […]

Chicken Cordon Bleu

Ingredients:

3 whole chicken breast, split, skinned and boned
3 slices (4 oz.) Swiss cheese, cut in half
3 slices (4 oz.) boiled ham, cut in half
2 tbsp. margarine
1 can cream of chicken soup
1/4 c. milk
Chopped parsley

Preparation:

Flatten chicken breast. Top each with 1/2 slice cheese, then ham. Secure with toothpicks.
In skillet brown chicken side down in margarine or […]

Chicken in Orange Sauce

Ingredients:

4 chicken breast halves
1/4 c. flour
Salt and pepper
4 tbsp. margarine
1 1/2 c. orange juice

Preparation:

Coat each half breast with seasoned flour.
Melt margarine in pan and saute each side over medium heat until lightly browned.
Add orange juice and cover. Cook about 15 to 20 minutes more on reduced heat until done.
Serve over rice, if desired, with the […]

Low Sodium Oriental Chicken

Ingredients:

1 chicken breast, quarter, cut into slivers
1/2 c. onion, sliced
1/2 c. carrots, sliced
1/2 c. mushrooms, sliced
1 tbsp. peanut oil
1 garlic clove
2 tbsp. low sodium soy sauce

Preparation:

Heat oil in a large skillet or wok.
Saute all ingredients except soy sauce over high heat.
Stir fry for 13 minutes and lower heat to medium and cook until chicken is […]

Chicken and Broccoli with Rice

Ingredients:

1 1/2 c. water
1 1/2 c. Minute Premium long grain rice
1 lb. chicken breasts, boned and cut into strips
2 tbsp. oil
1 (10 3/4 oz.) can cream of chicken soup
1/2 can milk
2 tbsp. Dijon style mustard
1/2 c. cheddar or Swiss cheese, grated
1 1/2 c. broccoli cuts
2 tbsp. pimento, chopped (optional)

Preparation:

Bring water to a boil.
Stir in rice. […]

Waldorf Chicken

Ingredients:

6 chicken breasts, boned and skinned
1 c. unsweetened apple juice
1/4 tsp. ground ginger
1 tbsp. cornstarch
2 c. unpared red apples, chopped
2 stalks celery, sliced
3 tbsp. raisins
1 tbsp. sliced green onion
1 tbsp. lemon juice
1/4 tsp. salt, opt.

Preparation:
Place chicken, 1/2 cup apple juice, and lemon juice, salt and pepper in non stick skillet.
Heat to boiling, cover and simmer […]

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