Lemon Chicken Saute

Ingredients:

• 6 chicken breast halves, boned and skinned
• 3 tbsp. all-purpose flour
• Non-stick cooking spray
• 1/4 c. margarine
• 1/3 c. teriyaki sauce
• 3 tbsp. lemon juice
• 1 tsp. fresh garlic, minced
• 1/2 tsp. sugar
• Rice, cooked

Preparation:

1. Roll chicken in flour to coat. Spray 10″ skillet with non-stick spray.
2. Add margarine and melt. Add chicken breasts.
3. Cook over medium heat until chicken is lightly browned, about 5 to 7 minutes. Turn chicken, cook until lightly browned. Remove chicken and set aside.
4. Stir in teriyaki sauce, lemon juice, garlic and sugar. Return chicken to pan and simmer 3 minutes.
5. Turn chicken and continue cooking until fork-tender, about 2 to 3 minutes. Serve over rice. Top with salsa and chopped green onions as desired and serve.

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